The Injured Athlete’s Guide to Meditation

About three weeks ago, I woke up and thought I was having a heart attack. I was pouring sweat. I was extremely disoriented. I had my fiance call 911. I have a pulseox beside the bed (I’m always curious about my heart rate), my heart rate was 120. The room was spinning. I was freaking out. Medics came, turns out I wasn’t actively dying. “We can take you to the ER if you want.” they said. “No thanks.” I replied. I wasn’t about to wait 6 hours in an ER if I wasn’t dying, I hadn’t been to the doctor in 20 years. Long story short, I have some friends that are doctors and after a bit of convincing from them I went to a general physician, who sent me to the ER anyway. A few MRIs later, it doesn’t seem like I had a stroke. Turns out, after nearly half a lifetime in contact sports,  I got a concussion. In fact, probably a couple close together after lengthy discussions (I was laugh-crying regularly at movies and shows on TV, and kept training anyway).

I thought I had to be knocked out to get a concussion but neurologists say 80% of concussions are just a quick change in acceleration/deceleration. Of all sports, not something I expected to happen in Brazilian Jiu Jitsu. We don’t get punched in the head. We don’t run into each other head on.

In any case, when you’re an athlete and you’re injured, it’s tortuous. After all, you’re the type of person who stays busy, obsessed with improvement, with the hope of accomplishing goals. Your body atrophies and you lose your cardiovascular ability. And most of all, you’re pissed off because of it.

So what can you do when you’re injured? Do you desperately attempt to simulate some abbreviated version of any relatable activity to your sport? Do you watch as much footage as possible so that you return with a new and better strategy?

Maybe. But you know what you should do? Meditate.

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Get after it. Moving first in BJJ.

The last thing my wrestling coach would always say to us before we stepped out on the mat was “Get after it!” I have to confess, for years, I never really knew what “it” was. Or rather I did know what “it” was, but couldn’t go after it. You see, I’ve been a reactive grappler for most of my life. In wrestling, I wasn’t great at shooting, but I had good takedown defense.  My aim has always been to shut down the game of others, to tire them out, then dig deep towards the end of the round and try to finish with a win. I don’t know why. Probably because deep down inside, I’m just damn lazy. It takes a long time to get good at this style of grappling, but once you do, it’s extremely efficient. There are plenty of counter wrestlers that have been decent,  but you’re hard pressed to name any of the best modern bjj players that aren’t uber aggressive.

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Apocalypse now! How hobby warriors fetishize the end of the world.

You’re headed home on Friday from work listening to another story of how political unrest is spreading throughout the country. This might be the weekend you think. You’re ready.

 

Scenario 1: You’re resting calmly in your bed in the center of your million dollar compound. You hear your perimeter alarms going off. You engage your security system. You check the camera feeds on your phone. Your weapons are stockpiled. You’ve got food for months. A solar powered generator. A collection of antibiotics. “Let’s do this.” you think to yourself.

Scenario 2: You’re sitting on your toilet scrolling through your newsfeed and you hear something falling down in your kitchen. “What was that?” you wonder. “Maybe the dog.” you think. Suddenly a guy with a revolver comes walking in. You’re stunned. “Where’s my gun?” is your last thought as you take a bullet to the head.

Scenario 3: You wake up hearing some loud noise coming from the other end of the house. You’re in a fog but you’re freaked out enough to reach for the Glock in your dresser drawer. A large masked figure walks into your room with level IV armor. Your pull the trigger. Damn, it jammed. Your wife looks over at you in horror. Bullet to the head.

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Erberth Santos – Savage

The first time I paid attention to Erberth Santos was in this highlight video of him doing jumping back takes. It only takes a few reps of this move yourself to learn how hard it would be to hit against someone decent.

 

I was impressed. I looked him up. Oh yeah, I remembered this guy. He’d won brown belt Worlds, and Pans, and Brazilians. At his weight and absolute. He was TLI, which only made him scarier. I knew he was climbing the ladder of the 1%. I thought “it’ll take a while.” But when I saw him break Pena’s arm I was like “damn.” He lost that match because Pena toughed it out. I knew then one day Pena would be due for some payback. And he was.

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The Best Short Guys in BJJ

I wish I could write the top 10 short guys in BJJ but I can’t. If you’re into Jiu Jitsu, being short is hard, so hard that the taller you are for your respective weight class – the greater your chance of winning. Sure, there are advantages to being shorter such as faster reaction times (shorter neural networks), greater strength to weight ratio, faster limb acceleration, greater endurance, and greater power to weight ratio. Nonetheless, the physics of Jiu Jitsu is about maximizing mechanical advantage and longer levers do just that – Especially when it’s multiplied using the gi.

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