BJJ Brainstorm: Increasing your training efficiency

WJ Reverse a Takedown

See how

I’m no black belt world champion, and I’m guessing you aren’t either. I can’t devote my entire life to BJJ so statistically the chances of me becoming one are quite low. I do however train 3-4 times a week as well as do jiu jitsu based workouts with similar frequency. If you have a job, a relationship, or a family, many of you know this is pushing the envelope. How then, with so many other obligations for us “normal” people do we maximize our training efficiency? Continue reading